Train With Us


The main club squads meet at the following times

Track usage on winter Saturdays

 

Sunday
Endurance 1 MD/LD Start: 9.30 Venue: Lead mines
Hilly run or hill reps. Venue variable, check with schedule or Francis
Javelin (Paddy) Start: 13.30 Venue: Sportsplex
Conditioning
Throws Start: 14.30 Venue: Track
Throws technique with Jeremy and Paul.
Monday
Road Running Start: 7.00 pm Venue: Sportsplex
All year round. Meet in pavilion
Special Olympics Start: 19.00 Venue: Sportsplex
Tuesday
General Start: 19.00 Venue: Ward Pk /Track
Ward Park. Track in season.
Endurance 2 MD Start: 19.00 Venue: Ward Park
Meet at track in winter season. Check with Brian/Tony.
Endurance 1 MD/LD Start: 18.45 Venue: Track
Venue can vary. Check with schedule or Francis/Barry.
Multi/General Start: 19.00 Venue: Track
 
Wednesday
Javelin (Paddy) Start: 19.15 Venue:
Pre-season and season.
Thursday
Endurance 1 MD/LD Start: 18.45 Venue: Ward Park
Venue can vary. Check with schedule or Francis/Barry. Track in season.
General Start: 19.00 Venue: tbc
Track in season
Endurance 2 MD Start: 19.00 Venue: Ward Park
Ward Park (Gransha Rd pavilion)in winter season. Check with Brian/Tony.
Endurance 3 LD Start: 19.00 Venue: Sportsplex
Steady runs, some tempo work and longer interval reps. Aimed at improving 10K/half marathon.
Multi/General Start: 19.00 Venue: School (winter)
Track when school closed
Saturday
Endurance 1 MD/LD Start: Varies Venue: Check
Non race days by arrangement (Francis, Barry. Brian, Tony)
   
  Javelin (Paddy)
  Pre-season and season    Sportsplex