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Training Times
Kit Order Forms Download via "Policy"
The main club squads meet at the following times
| Sunday |  | Multi/General | Start: 13.30 | Venue: Ward Park | | Conditioning | |
| | Endurance 1 MD/LD | Start: 9.30 | Venue: Lead mines | | Hilly run or hill reps. Venue variable, check with schedule or Francis | |
| | Throws | Start: 14.30 | Venue: Track | | Throws technique with Jeremy and Paul. | | | Monday | | Road Running | Start: 7.00 pm | Venue: Sportsplex | | All year round. Meet in pavilion | | | Tuesday | | Multi/General | Start: 19.00 | Venue: Track | | | |
| | Endurance 1 MD/LD | Start: 18.45 | Venue: Track | | Venue can vary. Check with schedule or Francis/Barry.
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| | Endurance 2 MD | Start: 19.00 | Venue: Ward Park | | Meet at track in winter season. Check with Brian/Tony. | |
| | Javelin (Paddy) | Start: 18.45 | Venue: Sportsplex | | Track in season and pre-season. | |
| | General | Start: 19.00 | Venue: Ward Pk /Track | | Restart 6th Oct in Ward Park. Track in season. | | | Thursday | | Multi/General | Start: 19.00 | Venue: School (winter) | | Track when school closed | |
| | Endurance 3 LD | Start: 19.00 | Venue: Sportsplex | | Steady runs, some tempo work and longer interval reps. Aimed at improving 10K/half marathon. | |
| | Endurance 1 MD/LD | Start: 18.45 | Venue: Ward Park | | Venue can vary. Check with schedule or Francis/Barry. Track in season.
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| | Endurance 2 MD | Start: 19.00 | Venue: Ward Park | | Ward Park (Gransha Rd pavilion)in winter season. Check with Brian/Tony. | |
| | General | Start: 19.00 | Venue: School | | Track in season or if school closed. Indoor training from October. | | | Saturday | | Endurance 1 MD/LD | Start: Varies | Venue: Check | | Non race days by arrangement (Francis, Barry. Brian, Tony) |
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