northdownac.co.uk Information Training Times09 September 2010
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Training

Today - Thur
Brian & Tony - 19.00
Claire - 19.00
Francis & Barry - 18.45
Gen - 19.00
James - 19.00
 
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About | Training Times | Club Policy

Training Times



Bangor Classic 25th Sept

Kit Order Forms Download via "Policy"



The main club squads meet at the following times



Sunday
Multi/GeneralStart: 13.30Venue: Ward Park
Conditioning
Endurance 1 MD/LDStart: 9.30Venue: Lead mines
Hilly run or hill reps. Venue variable, check with schedule or Francis
ThrowsStart: 14.30Venue: Track
Throws technique with Jeremy and Paul.
Monday
Road RunningStart: 7.00 pmVenue: Sportsplex
All year round. Meet in pavilion
Tuesday
Multi/GeneralStart: 19.00Venue: Track
Endurance 1 MD/LDStart: 18.45 Venue: Track
Venue can vary. Check with schedule or Francis/Barry.
Endurance 2 MDStart: 19.00Venue: Ward Park
Meet at track in winter season. Check with Brian/Tony.
Javelin (Paddy)Start: 18.45Venue: Sportsplex
Track in season and pre-season.
GeneralStart: 19.00Venue: Ward Pk /Track
Restart 6th Oct in Ward Park. Track in season.
Thursday
Multi/GeneralStart: 19.00 Venue: School (winter)
Track when school closed
Endurance 3 LDStart: 19.00Venue: Sportsplex
Steady runs, some tempo work and longer interval reps. Aimed at improving 10K/half marathon.
Endurance 1 MD/LDStart: 18.45Venue: Ward Park
Venue can vary. Check with schedule or Francis/Barry. Track in season.
Endurance 2 MDStart: 19.00Venue: Ward Park
Ward Park (Gransha Rd pavilion)in winter season. Check with Brian/Tony.
GeneralStart: 19.00Venue: School
Track in season or if school closed. Indoor training from October.
Saturday
Endurance 1 MD/LDStart: VariesVenue: Check
Non race days by arrangement (Francis, Barry. Brian, Tony)
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